Welcome to Haven of Health! Your hub for health and happiness. Make yourself at home...









Gut Lovin' Gummies + 2 Easy Peasy Recipes





banana loaf



ABC Loaf
Healthy Pancakes



Maca and Vanilla Pancakes



June 30, 2020

Homemade pasta! Of course it is a little more effort to make your own, but it can be super fun when you're in the mood - and have a bottle of red handy, and some great music playing. This is a super simple spelt pasta recipe that might even have you wondering why you'v...

June 16, 2020

You only need to begin a conversation about meat consumption with a group of people to realise you have dived quite deep into a sea of differing, yet equally as strong, opinions and beliefs. When asked why we believe such things, we normally refer back to an article we...

June 11, 2020

Who doesn't love a good sausage roll? For many they are the ultimate comfort food, and where better to enjoy one than in the comfort of your own home? For this recipe we used Careme spelt puff pastry - and they turned out so delicious! We also included a cheeky serving...

June 1, 2020

What's wrong with dairy + nuts? Well...nothing, for most people! Although, maybe you don't have parmesan + pine nuts on hand, maybe you're thinking about school lunches and cannot pack nuts, or maybe you're intolerant to one of the two. So this recipe is a delicous alt...

May 31, 2020

My absolute favourite part about winter is all of the delicious warming foods. Soups, stews and curries hold a special place in my heart (and belly), so I wanted to share one of my favourite simple soups that is quick to prepare, and will leave you with some tasty left...

October 9, 2019


1 1/2 cup shredded coconut 

1/2 cup cacao powder 

1/2 cup coconut oil 

3.5 tbsp lakanto sweetener (available at Woolworths and it looks like this)

To get started take out a medium sized bowl and add in the shredded coconut. In a small pan over a low heat on the...

June 19, 2019

I don't want to keep you too long (you've got a soup to make!) but I just want to say, this is the best soup I have ever made. Which feels like a great achievement because even on my off days I feel I make quite a nice soup. The great thing about this recipe is that it...

May 1, 2019

By now I’m sure it is no secret that what we use on an everyday basis in our house really matters. We spend a lot of time here, and whether that time is spent awake or asleep, we are still exposed to everything floating around in our space. Nowadays it is so easy to br...

March 12, 2019

I'm sure we all know someone who thinks healthy eating is expensive, or maybe you think so yourself. However I don't blame anyone for thinking that, as if you walk into most health food stores, you'll notice pasta being sold for $10 a pop, capsicums for $24/kg, energy...

February 25, 2019

Breakfast...if it's not already your favourite part of the morning, I hope this simple recipe can make it so. We're all about starting our day with something simply delicious, and as breakfast is the very first opportunity to fill our bodies with something super nutrit...

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June 30, 2020

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Haven of Health is a heart centred, passion driven blog providing organic, nourishing recipes + tips and tricks on all things health and wellness.