December 17, 2018

It should come as no surprise that in order to feel great as much as possible, we must first want to feel great. Captain obvious right here, eh'...but it seriously can be that simple! Most days I do feel great, and I'm simply sharing this as I've finally figured out if I want to feel fan-freaking-tastic majority of the time, then I've got to do the things that make me feel so! Of course there's the days when my energ...

August 6, 2018

In a society that encourages us to want so much, what would it be like to want so much...less? It can be way too easy to fall into the trap of unconscious consumerism, where we spend our days pondering our next purchase, or feeling as though we need all those little things. I'm by no means perfect, and of course I have times where I feel like I want everything, but that's life! Part of this movement is abou...

July 17, 2018

I don't remember my first experience with self doubt, but I do remember my most prominent. I was 17, I had just left high school and I felt huge pressure to have my next step mapped out in front of me. I thought I had to go to university - weren't we convinced that we couldn't be successful without it? All of my friends were already enrolled, they had it totally figured out...didn't they? I didn't want to go though, so I...

July 3, 2018

I'm sure there is only a handful of 21 year old's who get excited about a trip to the library...and I'm not going to hide that I am indeed, one of those gals. It's no secret that a quiet night in with a book and a cup of tea is my kinda' night, and I wouldn't have it any other way. Reading is one of my favourite things to do, and ever since I was a little kiddy, it always has been. When I was in high school, I was always so dr...

June 26, 2018

Hi Beauties!  This month Vik and I spent some time away for our anniversary. We spent most mornings drinking coffee and eating freshly baked pastries, wandering down cute little streets and snuggling during the rainy weather. It's not often that there is not somewhere we have to be, or something we feel we need to do, so switching off for down time was so incredible! Our days move so quick, if we don't take the time to appreci...

February 5, 2018

HAPPINESS is truly a thriving industry. Population; self-help books, meditation courses and wellness retreats. Not to sound negative – these things are truly wonderful. Who could not love something that encourages and teaches you how to feel your absolute best?! Everybody loves the idea of happiness because it feels GREAT. In this state of being, life is amazing, everyone is your friend and you can do anything. But i’ve been n...

January 29, 2018

I’m gonna be completely honest here…if almond croissants were a food group, I would devour that food group, often. I’ve got a new obsession with pastries (I just recently dreamed of eating two whole baskets full), but I also love pasta and I don’t remember the last day I went without chocolate. I LOVE food. And if there is one golden ticket to the world of wellness, that is it. Learning to love and accept your food choices - f...

January 14, 2018

At HOH we are ALL about a loving approach to health and wellness. There are no rules, no guidelines, no ‘goal body’, fitspo or one size fits all approach. We want to show all of you beauties that your health has nothing to do with anybody else and is totally all about what feels good for YOU. We want you to create your own definition of wellness. Hollie Azzopardi is a Health Coach and wellness wonder woman who lives by th...

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